No, I’m not beating a dead horse. But because of the inane remarks which have emerged from the lips of this supposedly knowledgeable scientist, I really want to get the word out that this woman is wrong! wrong! wrong!
Okay, here’s another comment she made.
Meat provides a concentrated source of essential micronutrients such as zinc, vitamin B12, calcium, iron and vitamin A, which cannot easily be obtained solely from plant foods,” she told the conference.
This is total idiocy. It appears that Allen needs to go back to school and begin with nutrition 101.
Vitamin A–the precursor form, beta-carotene, is found in plants. Sources of beta-carotene are carrots, pumpkin, sweet potatoes, winter squashes, cantaloupe, pink grapefruit, apricots, broccoli, spinach, and most dark green, leafy vegetables. Moral of the story–eat some carrots, probably one of the least expensive and most readily available vegetables on earth. And as a boon, vegetable sources of beta-carotene are free of fat and cholesterol.
Are you listening, Lindsay Allen? Vitamin A is easily found in veggies. Sorry, strike one for you.
Calcium–ah, the myth of the dairy product. I guess Allen never dreamed that several zillion people, over the course of several millenniums, never had the opportunity to ever even see a cow, let alone drink milk. Good veggie sources of calcium are beans, almonds, sesame seeds, dark green leafy vegetables, broccoli, tofu, soy milk, calcium fortified juice.
Calcium, easily obtained from veggie sources. And here’s a mind twister for you, Lindsay. Osteoporosis is almost non-existant in many parts of the world, even where the calcium intake is far lower than in the US. In fact, the nations with the highest intake of dairy products also appear to have the highest rates of osteoporosis. North America has one of the highest consumptions of dairy products, and also the highest incidence of osteoporosis.
Zinc–a tricky one, but zine can be found in peanuts, peanut butter, and legumes. All inexpensive and easily grown products, particularly for developing nations. Sorry, strike three for you.
Iron–yes, Lindsay, even iron is readily available from non-animal sources. You can get iron from almonds, apricots, beans, whole wheat, broccoli, dates, molasses, prunes and prune juice, raisins, brown or enriched white rice, and spinach.
Sorry, strike four for you. It really does seem that you have no business giving a lecture on nutrition, since you have obviously morphed into a propaganda puppet.
The Guardian in the UK also reported that nutritional experts were less than impressed with Allen’s diatribe:
However, the British Dietetic Association said the study looked at impoverished, rural children with a poor background diet low in essential nutrients such as zinc, B12 and iron, and its findings were not applicable to vegan children in the developed world.
“There is no evidence that our vegan and vegetarian children in this country suffer impaired development,” a spokeswoman for the association said.
She said Prof Allen’s assertion that some nutrients could only be obtained from animal sources was incorrect. Even vitamin B12, which is only found in animal products, was used to fortify vegan alternatives such as Marmite.
Vegetarians could obtain sufficient calcium from sesame seeds, nuts and fortified soya milk, and iron from dried fruit and fortified breakfast cereals, the spokeswoman added.
Some “Real” Data on Vegans
Professor Tom Sanders, research director of nutrition and dietetics at King’s College London, also didn’t think too highly of Allen’s research. From the Independent:
“Taking people who have limited food choices and adding animal products will provide elements missing from their restricted diets. But where you have a good choice in developed countries, you can select a balanced vegan diet even for children,” he said.
Professor Sanders made a study of vegan nutrition which followed children from conception to the age of 26, to show that the development of vegans was normal. “Their diet in developed countries contains plenty of wheat, soy, pulse and salads, and provided they avoid Vitamin B12 deficiency by eating fortified foods or supplements, they are not at any disadvantage,” he said. He admitted that a vegan diet for children under the age of five might pose a risk of malnutrition if there was too much reliance on vegetables.
What, no evidence of the dwarfed, stunted, developmentally injured, mentally deranged, pathetic little waifs? How can that be? According to Allen, children brought up as strict vegetarians suffered mental and physical problems that could affect them for the rest of their lives.
Sir Paul McCartney (as in the Beatle Paul), a strict vegetarian for 20 years, said he had raised his children as non-meat eaters with no ill-effects.
“It has been a good thing for me and my children, who are no shorter than other children,” he said. Britain’s 500,000 vegans and vegetarians had half the mortality rate of the general population, he added.
The Intolerance of Lactose
One final word, and then I’m done with this silly woman. But Allen seems especially focused on milk, and that somehow, depriving chidlren of cow’s milk is the same thing as depriving them of oxygen. The Book of Genesis, according to Lindsay Allen, probably began this way:
And the Good Lord put the bovine on earth and said, “Thou shalt supply the human race with your milk. That is your purpose for being here, your reason for being.”
In addition to returning to nutrition 101, Allen needs to take a course in basic zoology, or visit a barnyard. Cows produce milk to feed their calves. All mammals, including humans, produce milk for thier babies. And once the babies are weaned, milk no longer plays a part in their diet. Nor is it needed.
Despite what the dairy industry tells you, there is no physiological requirement in humans to consume milk after infancy/toddler age, and especially, the milk of another species. Drinking cow’s milk has been linked to a large and ever growing number of ailments and serious illnesses, including ear infections, tonsilitis, allergy, sinusitis, headache, congestion, runny nose, rash/eczema, fatigue, lethargy, irritability, bedwetting, asthma, intestinal bleeding, colic, childhood diabetes, even bovine leukemia virus, or AIDS-like virus. Type 1 diabetes in infants under six months of age is linked to cow’s milk.
More evidence that we don’t need milk past toddlerhood is that mysterious condition called lactose intolerance. While we think of it as a type of disease, it is really the norm. People who reach old age and who are not lactose intolerant to some degree are really the oddity.
At about the age of four, most people around the world begin to lose the ability to digest lactose, the carbohydrate or sugar found in milk. This results in a condition known as lactose intolerance that causes a range of unpleasant abdominal symptoms, including stomach cramps, flatulence and diarrhea. Lactose intolerance is a reality for 75% of the world’s population, (with Caucasians having the lowest rates) and it is believed that about 90-95% of Africans or those African descent are lactose intolerant.
So did Allen take this into consideration when she was trying to ply those Kenyan children with milk? Did any of them have digestive problems? Did she notice or care? Did she mention it in her research? And how can Allen even think that milk is going to be a cure-all for the world’s nutrition problems when most of the people are unable to drink it? Especially those in developing nations.
Good science, as always. And here’s when the eyes roll around my head and finally pop out.
Milk, Meat and Pregnancy
I just have to mention my own experience with the meat/milk/pregnancy connection. Several years ago I was writing an article for a magazine about vegetarian pregnancy. It was a short article, and my editor was obsessed (almost as badly as Allen is) with making sure that milk was mentioned as being necessary for a healthy pregnancy. Turns out that milk is a big advertiser for the mag…does this story sound familiar?
Anyway, since the article was short, I used two sources. One was a very well known and highly regarded nutritionist, who specialized in pregnancy. She sneered when I told her about my editor’s frantic attempt to stuff milk into the article. “Milk is not a necessity for any adult, pregnant or not,” she said. “If a pregnant woman wants to drink milk, fine. But if she doesn’t, that’s fine too.”
And as far as it being necessary for lactacting women, she laughed. “Does a cow need to drink milk to produce milk? Then why should a human female need to drink milk in order to make her own.”
Basically, she had advised thousands of pregnant women on nutrition, including vegetarians and vegans, and did not find that vegan women gave birth to the bizarre shrunken and developmentally delayed babies that Allen spoke of. Bottom line, eat a healthy diet, no matter what your preference.
The second person I spoke to was a physician who was recommended to me by the American College of Obstetricians and Gynecologists (ACOG). It would be hard to get more conservative or mainstream than ACOG, and this nice doctor became outraged, when I started asking him the questions my editor had put to me.
“Most of the women on this earth are vegetarian or almost vegetarian,” he said. “And most go on to have healthy pregnancies and babies.”
He also emphasized that milk was not a requirement for a healthy baby, nor was meat, nor was any animal product. He also said that of all of his patients, the vegetarian/vegan ones generally had the best diets because they really made sure that they ate a diverse diet. Many of the meat eaters, in fact, were not eating enough veggies and fruits, and were not getting enough vitamins and minerals from their food.
My editor, of course, was very upset at the content of my interviews. In fact, she was so upset that she had me speak to a nutritionist of her own choosing, a woman who did regular consulting for some dairy related association. Just what I love, non-bias. But I grilled the nutritionist when she started in about milk, and when she realized that I was a nurse with years of experience in maternal/child health (ie, no way that she was going to be able to spoon feed me corporate drivel)–in the end, she did reluctantly agree that dairy products were not essential to human survival. I turned in my article without one word about milk, except to casually include it in a list of sources of calcium.
Yes, Lindsay Allen no doubt will not find me an ally to her grand plan of turning the earth into a carnivore haven. I’m sure that she and her friends are flailing their arms desperately, in an attempt to halt the exodus from meat eating and milk drinking. But hopefully, people will continue to rely on their instincts and on good science to guide them in making choices about their diets. And not on the distorted and invalid views that spew from the likes of people like Allen.