I bet those models and celebs who pose with that goofy white mustache on their upper lip are laughing all the way to the bank. And I’m sure that the white “milk” mustache is chalk, make-up, paint, liquid white-out, Elmer’s glue, plaster of Paris–anything but milk.
Milk does not do a body good. I’ve said it before and I’ll say it again. And no, I don’t have any ties to the anti-milk industry, and don’t get a financial kick-back from milk haters anonymous. There is no monetary reward for believing that cows do not produce milk to feed humans. Nor is there any financial benefit for acknowledging that drinking the milk of another species past babyhood is not only not necessary, but can be quite detrimental.
The Milkies Go Into Frenzy Mode
An exhaustive scientific review, which is scheduled to appear in the March issue of the medical journal Pediatrics, topples the myth that human children somehow, must replace Mommie’s milk (or formula) with that of a cow.
Cornell-trained nutritionist Amy Joy Lanou, Ph.D., and co-authors show that dairy products do not promote bone health in children and young adults. Physical activity does have a positive impact on bone health, while evidence linking bone health with dairy product consumption is weak, at best.
Under scientific scrutiny, the support for the milk myth crumbles. This analysis of 58 published studies shows that the evidence on which U.S. dairy intake recommendations are based is scant.
A majority of the studies reviewed found no relationship between dairy or dietary calcium intake and measures of bone health. I bet that’s not what your mother told you. Mine certainly didn’t. When she found out that I’d been pouring my milk down the drain, she was shocked that I hadn’t died.
In the remaining studies, the researchers said that the evidence in support of dairy products was sketchy. In some, the effects on bone health were small, and in others, the results were confounded by vitamin D intake from milk fortified with vitamin D. They concluded, based on the studies, that building strong bones and good health, children need exercise, sunshine, and a diet rich in fruits and vegetables that helps them maintain a healthy body weight.
Their analysis also supports a growing number of doctors who question the value of children drinking milk after they’ve stopped breastfeeding. Others cite cow’s milk as a primary culprit behind some children’s allergies and other illnesses, and point out that it’s unnatural that humans are the only species who drink the milk of other mammals.
And as far as dairy products being the “only” source of calcium, or the “best” source, the absorbable calcium found in one cup of cow’s milk is equivalent to a cup of fortified orange juice, a cup of cooked kale, two packages of instant oats, two-thirds of a cup of tofu, or one to two thirds of a cup of broccoli, the report said.
Well as you can imagine, this sent the dairy industry into a frenzy, screaming and kicking, and frothing like a pack of rabid dogs in heat.
Bias is as Bias Does
So of course, National Dairy Council and the International Dairy Foods Association rushed to issue a statement, condemning this heinous act of subversion. Their statement is one of the most comical releases I have read in a while. It is a collection of pathetic and utterly idiotic sound-bytes, cobbled together in the desperate hope that no one will ask them to actually explain themselves.
They carefully ignore all of the blatant facts concerning milk consumption (like how human children evolved into calves), and of course, they also conveniently omit mentioning the multi-billion dollar industry at stake, which is their reason for being. So are we a little biased guys?
Just in case you were wondering, the International Dairy Foods Association (IDFA) is the Washington, DC-based organization representing the nation’s dairy processing and manufacturing industries and their suppliers. Its 500+ members range from large multinational corporations to single-plant operations, and represent more than 85% of the total volume of milk, cultured products, cheese, and ice cream and frozen desserts produced and marketed in the United States – an estimated $70-billion a year industry.
Their friends, the National Dairy Council(r) (NDC) is managed by Dairy Management Inc., the nonprofit domestic and international marketing, planning and management organization for U.S.-produced dairy products on behalf of America’s dairy farmers.
So I repeat, does anyone smell a little bias here?
The Annotated Statement
Anyway, here is their statement in regards to the study which was released, that damned biased paper threatening to steal billions from the hands of the dairy industry.
The review paper by PCRM in the March issue of Pediatrics is an opinion piece by three representatives of an animal rights organization that has only a 5% physician membership. When conducting their review, PCRM authors chose to ignore decades of comprehensive research endorsing dairy’s role in bone health.
Are these people for real? Since when is a comprehensive review of scientific literature a “opinion piece?” And the PCRM authors have not ignored “decades of comprehensive research.” Hello guys, earth calling the dairy associations–this paper has just looked at the decades of comprehensive research and this is what they found. How about you coming up with a similar paper, showing all of the studies and reports that support your position? What, you can’t find any?
Consensus in the scientific and medical community is strong regarding the value of dairy foods in a healthy diet. The U.S. Surgeon General, National Institute of Child Health and Human Development (NICHD), Centers for Disease Control (CDC) and many other reputable nutrition organizations confirm that milk and milk products are a good way for kids and teens to get the bone-building calcium they need.
In addition, the positive role of milk and milk products in the diet has been established through numerous clinical trials, which are considered the “gold standard” for evaluating cause-and-effect relationships.
Yes, consensus among mainstream groups does support milk, but only because that’s what we’ve all had drilled into our heads, thanks to the relentless tactics of dairy industry lobbiests. And the dairy industry is one of the wealthiest industries in the nation, and has heavily influenced “official” government literature, such as the food pyramids. Many of the scientists who come up with the “official” government literature have strong financial ties to the USDA and the dairy and meat industry. Money, contrary to popular thought, is not the same as real science.
But bias aside, not one agency actually says that milk is necessary to support human life past infancy. And also, there is no mention in your statement of the billions of people inhabiting this planet, from the beginning of the human race until present day, who have never seen a cow, let alone drank milk. Dairy products were virtually unknown in many cultures, such as in Asia, before contact with Europeans. And no one seemed to notice it was missing. Even to this day, dairy products are not common in many Asian nations, all of whom have a lower incidence of bone fractures and overall better bone health (more about that later).
And who has actually “established” the positive role of milk in diet, other than the dairy industry and the “experts” on your payroll? Please tell us about the numerous clinical trials which have established “the role of milk” in the diet. Do you have the citations and data handy? Oh, and please include who sponsored them. And I do hate to keep repeating myself, but this paper reviewed 58 studies, probably some of the ones you’re referring to.
Kids are in a calcium crisis — they need more milk more often. During the teen years, half of all bone is formed and about 15 percent of adult height is added. This is a critical time for calcium, and by far the most common source for calcium is milk and dairy products.
Is this the great calcium crisis of 2005? And how is it that kids “need” milk? Because you say so? Have you found a glitch in the theory of evolution, and are getting ready to present your findings to the world–that cows and humans are evolving to the point where they will soon be indistinguishable, which is why kids need to go from Mommie’s breast to Bessie the cow’s udder?
And sorry, but the most common source of calcium is not milk and dairy. They only seem to be, because your industry has so much clout and are a powerful lobby. The dairy industry has bankrolled pro-dairy research and heavily influenced the government’s dietary recommendations. This does not equal good science, only that you have a lot of money to get your way.
And if there is a calcium crisis in this country, it is due to the dangerously growing intake of junk and fast foods. Especially among children. It has nothing to do with drinking milk, but everything to do with eating diets high in fat and sugar, and low in essential vitamins and minerals. And we are becoming a nation of couch potatoes, where instead of being outside and playing, children are draped over chairs and sofas, watching TV. One of the most essential factors in bone growth is exercise.
When it comes to nutrition, people should listen to health and nutrition experts, not animal rights activists.
This is my favorite line from the statement. Who should we listen to? Well, I do admit bias on the part of the researchers. They do have an agenda. However, their agenda is not a financial one. It is an ethical one. There is no mega-billion dollar animal rights groups paying them off, nor is there a multi-zillion dollar vegetarian lobby. The researchers are not the mouthpiece for a powerful lobby aggressively seeking out its own agenda.
Whereas, you guys are everything the PCRM is not. So should we listen to you, and the nutrition and health experts who are on your payroll? Your statement sounds (sob, sob) like you are so concerned for the bone health of children, while in reality, all you care about is the financial health of the dairy industry. So if it’s a choice of ethics or money, I will go with ethics, thank you.
What They Left Out
In their little tirade, the friends of the dairy industry left out some notable attractions. The unmentionables.
1) They failed to offer any type of explanation as to why humans need to drink milk after infancy, and from another species. Please explain the rationale for that, oh holy dairy industry. Please explain why on earth milk has become a “requirement” for human children.
2) Lactose intolerance. Ooops, forgot to mention it. Milk is so essential to humans, that 70% of people on the planet cannot digest it. The enzyme responsible for breaking down lactose, the sugar found in milk, begins to disappear at about the age of 8 in roughly 70-75% of the humans inhabiting the planet. This is because we don’t require milk in our diet. So can you guys over in dairyland please explain this phenomena.
3) You forgot to mention that drinking cow’s milk is associated with a huge cornucopia of health problems, which include allergies, ear infections, constipation, Crohn’s disease and type 1 diabetes. Some research has linked it to breast and prostate cancer, heart disease, acne, uterine and ovarian cancer, Rheumatoid arthritis, and anemia.
Is this all bogus? Can every researcher be wrong, and every person whose health problems cleared up once dairy was removed from their diet be mentally incompetent? Surely you can offer some explanation for this? Can milk really do a body bad?
4) The countries with the highest intake of dairy products also have the highest rates of bone fractures and overall, the poorest bone health. Surprised? But milk builds strong bones–the opposite should be true.
T. Colin Campbell, professor emeritus of nutritional biochemistry at Cornell University, did a series of nutritional studies that began in 1983 and are collectively known as the China Study. In these studies, Campbell found that Asians, who consume far less dietary calcium than Americans, have one-fifth the bone fracture rate of Americans.
Walter C. Willett, chairman of the Department of Nutrition at the Harvard School of Public Health, one of the principal investigators of the Nurses’ Health Study, has looked at the diet and health of tens of thousands of nurses since 1980, and of the Health Professionals Follow-Up Study, an all-male study underway since 1986.
Willett and his colleagues investigated the milk-drinking habits of 72,000 women in the Nurses’ Health Study. To their surprise, they found that milk consumption was not associated with a lower risk of hip fracture, a measure of bone strength. In fact, women who drank milk twice a day were as likely to suffer a bone break as women who drank it once a week.
In the Health Professionals Follow-Up Study, there was also no relationship between calcium intake and bone fractures in more than 43,000 men. And a 2003 Swedish study of more than 60,000 women, which was published in the journal Bone, found no association between dietary calcium intake and fracture risk.
So hey guys from dairyland, now I’ve shown you some pretty impressive studies that have absolutely nothing to do with animal rights. Cornell and Harvard University. We’re talking real credentials, as well as enormous study populations. So maybe you can explain why milk didn’t work its wonders with these people.
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