There are some prejudices tied to boxing. It has long been known that boxing is not only a sport for men. Yet, still many of us consider boxing aggressive sport that involves a bloody fight in the ring. Hardly anyone sees potential for getting a perfect body line in boxing workouts. Yes, that’s right! Boxing training does not mean that you have to fight. But you can be sure you will be well sweated.
If by the sweat and tiredness after training, you assess how good it was, then boxing training will be at a high rank. Try to hit the punching bag for more than half a minute, and you’ll see that it’s not an easy job. Boxing training will make you exhausted, and it is actually a great way to stay in shape.
To recreate this way, you need the proper equipment. All you need is a good pair of shoes, a pair of boxing gloves, rope and most importantly – a punching bag that will provide resistance. Good punching bags you can find here.
When you purchased the equipment, it remains to begin to exercise. If you were not a fan of boxing, and you do not know kick techniques and movements, it may be best to seek advice from someone who knows how to do it. In boxing, it is very important to keep your hands in the guard position, that one hand always protects the face, to move appropriately. Yes, even if you are struggling with a bag. Only the correct position enables you to engage all muscles.
The training which will shape the perfect body should consist of warming-up, punching and kicking exercises and cooling. For warming up is necessary to do some workouts and run slowly 2 kilometers. After that, get ready by skipping over the rope. Then hit the bag. It is important to note that the target of the kicking is not a bag movement. Do not push! Kick it! Put on gloves and hit with all your strength. When hitting, both feet should be on the floor. Hitting and jumping is a physical activity, but does not give the same effect. Combined punches with arms and legs require a lot of energy , power and engagement of the entire core.
Work at intervals. A few minutes of hitting the bag replace with exercises next to the bag. Work crunches or squats. If you are a beginner, track the signals that your body sends you. Do not go overboard. If you experience an abnormally rapid heartbeat, chest pain, or you run out of the air, it’s time to slow down.
Where you need warming up, it is necessary to include cooling. Therefore, after a series of blows, jumping, and strenuous exercises, complete the training with the cooling and stretching exercises.
Besides spending a lot your calories, boxing will allow you to relieve stress in this way. Many celebrities stated that boxing is their favorite way of bringing the body into shape. Maybe we should listen to their advice.