Boxing for Perfect Body Line and Great Condition

box-62867_1280There are some prejudices tied to boxing. It has long been known that boxing is not only a sport for men. Yet, still many of us consider boxing aggressive sport that involves a bloody fight in the ring. Hardly anyone sees potential for getting a perfect body line in boxing workouts. Yes, that’s right! Boxing training does not mean that you have to fight. But you can be sure you will be well sweated.

If by the sweat and tiredness after training, you assess how good it was, then boxing training will be at a high rank. Try to hit the punching bag for more than half a minute, and you’ll see that it’s not an easy job. Boxing training will make you exhausted, and it is actually a great way to stay in shape.

To recreate this way, you need the proper equipment. All you need is a good pair of shoes, a pair of boxing gloves, rope and most importantly – a punching bag that will provide resistance. Good punching bags you can find here.

When you purchased the equipment, it remains to begin to exercise. If you were not a fan of boxing, and you do not know kick techniques and movements, it may be best to seek advice from someone who knows how to do it. In boxing, it is very important to keep your hands in the guard position, that one hand always protects the face, to move appropriately. Yes, even if you are struggling with a bag. Only the correct position enables you to engage all muscles.

The training which will shape the perfect body should consist of warming-up, punching and kicking exercises and cooling. For warming up is necessary to do some workouts and run slowly 2 kilometers. After that, get ready by skipping over the rope. Then hit the bag. It is important to note that the target of the kicking is not a bag movement. Do not push! Kick it! Put on gloves and hit with all your strength. When hitting, both feet should be on the floor. Hitting and jumping is a physical activity, but does not give the same effect. Combined punches with arms and legs require a lot of energy , power and engagement of the entire core.

Work at intervals. A few minutes of hitting the bag replace with exercises next to the bag. Work crunches or squats. If you are a beginner, track the signals that your body sends you. Do not go overboard. If you experience an abnormally rapid heartbeat, chest pain, or you run out of the air, it’s time to slow down.

Where you need warming up, it is necessary to include cooling. Therefore, after a series of blows, jumping, and strenuous exercises, complete the training with the cooling and stretching exercises.

Besides spending a lot your calories, boxing will allow you to relieve stress in this way. Many celebrities stated that boxing is their favorite way of bringing the body into shape. Maybe we should listen to their advice.

Jobs That Read Minds

Jobs That Read MindsLife is an ever going journey. From the birth till death one takes up on this wonderful tour to experience the different aspects and colors that life has to offer to us. We live a life which is a movie in itself filled with drama, comedy, thrill, action and all other spirits of joy, sadness, and other emotions. It is a huge canvas where we paint our own pictures with colors of emotions and at the end of the day leave it for others to analyze and/or criticize it.

Every life is a story unique and beautiful in itself. It is just the perception of the viewers than defines it. How we look into the life of others not only brings forward our own perception on their lives but also projects our own mentality. Our psychology and mindset is well defined in the way of how we see others. And to study them is one of the most exciting professions in this world.

Psychologists and psycho therapists are the official people to deal with such complicated issues. So are councilors. But apart from these medically certified personals there are people who can have a taste of this wonderful opportunity to study men and women as they meet.

For starters one question comes to mind at the very beginning: “Who are these people?” They are those who come in regular contact with other people from different walks of life. For instance – say doctors. They are the God on Earth. They save our lives and walk us through difficult life risking situations and make our lives better. But then they meet so many kinds of people during their life. They come in contact with so many different types of human beings who all have different kinds of mindsets and they all open up to their doctors.

The doctors also have to understand their psychology and understand their mindset which will allows him to take a deep insight into his or her mind and thereby providing treatment to make him or her better a lot quicker. Thus, in this way the doctors get to know a lot about the different kinds of people and what they all think about, differently regarding one single thing.

Another such example is a nurse. A nurse is also a very vital part of our lives and they remain with us during our troubled times. They become a part of our lives during our journey through a medical circumstance we face in our lives. This way she can definitely know what kind of person we are. Are we a lover of violin or just a hard rock guitar fan? http://violinio.com/ has it all for you! They can know all about us as we love talking with them about ourselves as this makes us feel better.

Mind reading is a wonderful way to learn about the perception of different minds on a particularly singular object and thereby learn the beauty of our minds in perceiving things in their own way.

My Travel Packing List and Why You Should Consider These Items

My Travel Packing List and Why You Should Consider These ItemsIf you are about to embark on a travel (or possibly several adventure travels) and want to know of things that should accompany you in your journey, read on. Following are some great things that as a traveler, I always keep with myself, and so should you.

Master List

A master list, also works like a default checklist, is something that almost everyone who is an avid traveler will tell you to do, hence it is number one on this list. Any such list may consist of all of the items that you should take with yourself in your trip, like a pen, goggles, map, and other things. By making a list, you will be able to quickly go through all of the items with you, and if they are present or not.

If you plan to travel frequently, you should definitely make lists for different seasons. This will ease your travel woes as you won’t forget to bring your precious sunscreen during summer if you follow upon your summer list. Or you will not forget to take your gloves with you at any “chilly” destination.

There are several great smartphone apps out there that you can use to make your default list. This means that with just a few touches, you will instantly have access to all the information you desire. So in this regards, do make good use of technology and try to ditch the paper in making your list. Additionally, before having a good night sleep a day before your travel, it is advised that you go through your list.

Clothes with Multiple Purposes

My Travel Packing List and Why You Should Consider These ItemsGenerally, travelers have to be very selective about their clothing options. This is probably because clothes often occupy a lot of space in their luggage, and it is sometimes very difficult to take care of them. Therefore, form your side, it will be best if you opt for clothing items that you can wear on multiple occasions. For instance, a sweater is a great choice if you are to travel to a cooler region. You can also opt for cargo pants in which you can keep several things of choice.

Besides this, you should also be selective about the coloring of your clothes. For instance, if you are to travel to a hot destination, it will be best if you go for white clothing and ditch any black material. This will allow you to avoid extreme heat.

Keep a Toiletries Bag

One of the most important things of your travel are your toiletries. These items are often very difficult to get access to throughout your journey. Therefore, from your side, it is a must that you keep a separate bag for toiletries and make sure that every item in it is in its full quantity. Moreover, before embarking on any journey, this is one bag that you should definitely refill as it will go on to make your life easier as your travel commences.

Besides carrying regular items such as comb, toothpaste and your personal toothbrush, you should also add in other items in this bag, such as a face wash, or a perfume.

Take Ziplocs with You

Throughout our travel, often times we often find some interesting things that we love to keep with ourselves. And if you are travelling to any specific destination from where you think you will take some souvenirs home, it will be best if you take Ziplocs with you. N

Furthermore, even if you don’t intend to collect souvenirs, still Ziplocs will assist you as you might need to bring better organization to the items that you are taking with yourself. For instance, you can bundle up all your tapes, glues, rubber bands and other items separately. This will allow you to easily find them whenever you need to. You can also store some food items in them since for some time, this will surely keep them safe from spoiling.

Use Smaller Bags – such as Duffel

Often times, while travelling, people emphasize in taking large suitcases with themselves. On many occasions, these items are difficult to carry around and may cause problems if you don’t have much stuff to take with yourself. Therefore, on your behalf, even if you are taking a lot of items with you, it will be best if you opt for at least one duffel bag. Such a bag is generally easier to carry from one place to another, and you can use them to store specific items that you might require to take out in urgency.

Take your Own Swimsuit

If you intend to travel to a destination where you might want to enjoy swimming (either in the seas or in a pool), never forget to take your own swimsuit with you. This is because at many such locations, swimsuits are often very expensive as several outside travelers are looking out for them. Furthermore, swimsuits usually don’t take a lot of space, and you will most certainly place them anywhere in your luggage – with ease.

Pack an Umbrella

If your travel destination is likely to see heavy rain, it will be sensible for you to take an umbrella with you. Also, it will be wise on your behalf to check your destination’s weather forecast for the upcoming days throughout which you will be staying there. The market is full of compact umbrellas so you won’t have much trouble in finding one for yourself. Just make sure that the item can be easily accompanied in your travel, and that you don’t find it difficult to keep it in your bags.

Don’t Forget your Mobile Device Charger

A lot of us are addicted to our mobile devices and we also love to take them in our travel. But often times, we only take our device with us and not its charger. Any such mistake on your behalf may cost you dearly especially if you are out on a business trip. Therefore, from your side, you should have a prepared mind that your device’s charger as much important as the device itself.

So, if you want to encounter fewer troubles with your travel activity, take proper note of the above mentioned advice as they will surely serve you best. Additional items that should be packed carefully include medicines, a map (you can also get an app that does it), a dictionary (again, apps help) etc.

Staying Safe While Engaging in DIY Activities

Staying Safe While Engaging in DIY ActivitiesIf you think DIY is a boy’s thing, think again.

According to a recent survey some 60% of women claim to do DIY tasks at home. I wonder, what has ever happened to men’s practical skills?

About half of women nowadays say they are handier than men, and more women are likely to get their hands dirty in home improvement projects. I too found DIY tasks and home repair projects fun and fulfilling. After retiring from working as a nurse, I have had a lot of free time and so I can do DIY projects at home.

But before you even think of doing some DIY projects, there’s one important thing that you have to always put in mind – safety. While anyone can embark on DIY work, some homeowners have sustained injuries while performing these tasks. Improper handling of power tools, such as power drills, power saw, or oscillating tools (like the ones found at OscillatingToolsDepot.com), can lead to unwanted injuries. As such, it is extremely important to follow basic safety strategies.

Here are a few things that you ought to remember to stay safe while you engage in DIY activities.

  1. Do not attempt to DIY if you are alone at home. No one can help you in case you get hurt or require immediate medical attention.
  2. Do not engage in DIY tasks, especially those that require the use of power tools, if you’re under the influence of alcohol or drugs.
  3. Leave home improvement tasks if you’re physically exhausted.
  4. Keep your back straight and bend at the knees when lifting heavy objects to avoid back injury.
  5. Remove unnecessary clutter around your DIY work area to avoid tripping hazards.
  6. Make sure to use power tools and equipment that have passed quality standards. For example, you can read about genesis GMT15A oscillating tool from a review site.
  7. Carefully read the operating manual especially if you are unfamiliar with the tool. Also, never assume you know how to use a tool. It is best to read the manual!
  8. Wear the right protective gear, such as steel toe capped boots, gloves and safety goggles, depending on the DIY work you engage in.
  9. When using ladder, make sure that it is positioned in a flat surface and on a stable ground. If possible use a ladder with easy-grip treads and rubber feet for added safety.
  10. If you’re working on chemicals, such as paint, wood preservatives, varnish, anti-termites and others, be sure to read the safety labels so you are guided on how to stay safe. Usually, you will need a mask and a goggle to keep safe.

Finally, never force yourself to do DIY tasks that you aren’t comfortable doing. If the job is too tough for you, call the help of a professional. For example, electrical tasks are best left at the hands of a qualified electrician. Yes, it means paying extra but it is best to stay safe than sorry!

Why Women Should Lift Weights

weights-652484_1280You have heard so many times by now that weight lifting is good for health. During many years of working with people, I’ve heard various excuses to skip this type of activity. Among them were “I’m healthy. I do not need that! ” or “I think that lifting weights is not for women.” On this occasion, I want to break these prejudices and explain that weight lifting is not a sport that will make you less feminine. On the contrary, I have a few reasons why every woman should lift weights.

  • It affects the beauty. Weight lifting is a physical activity which, like any other, burns calories. That means that lifting weights helps you to burn fat. As we age, our muscles become flabby if we do not deal with physical activity. You must admit that it is not nice to see a woman in a sleeveless T-shirt which triceps shaking like they were made of gelatin. Lifting weights will not only burn excess fat, but it will also to shape your body. No, you will not have a huge back and look like a man. For that, you need to deal with professional bodybuilding. Recreational weight lifting will not have such effects.
  • It affects the self-confidence. When you look good, when you move with ease and maintain your balance, then your self-confidence is higher. Lifting weights increases your strength and endurance. Better self-confidence means more willingness to confront problems, to progress, to achieve your goals. So, weightlifting does not build only muscles, but also the ego.
  • It increases energy. Yes, physical activity can be tiring, but there is another side. Lifting weights increases the level of oxygen and improves circulation in all parts of your body. You feel more alive and have more energy. Therefore, it is better to start the day with exercise than with a cup of coffee. This will ensure dose of energy for the whole day. Going to a public gym in the morning is probably not something that will delight you. But there are solutions. Make a gym in your garage. Garage Gym Life website has everything you need for that.
  • It affects heart health. Weightlifting influences better blood circulation. It is quite logical that this is associated with the heart, the pump that drives the blood flow. Weight lifting reduces the level of triglycerides, bad cholesterol and affects the blood pressure lowering. All that is necessary for the strong and healthy heart. A healthy heart means a longer life. Isn’t that a good motivation to start lifting weights?
  • It prevents osteoporosis. The age does not only affect the appearance of the skin and muscle flabbiness. It has an impact to the bones. Decreasing of bone density or osteoporosis is one of the main problems of post-menopausal women. Weightlifting helps you to win this battle, and it is a reason to consider purchasing power racks. I can recommend this one: http://garagegymlife.com/best-power-rack-reviews/
  • It prevents breast cancer. Estrogen is promoting hormone of breast cancer. Exercise and weight lifting reduce estrogen levels. In other words, an exercise is a form of breast cancer prevention. Recent studies have shown that lifting weights can prevent lymphedema in women who have survived breast cancer.

Finding ways instead of excuses is always a better choice in life. There is no reason not to do something good for yourself. Today!

Why Women Should Lift Weights

7 Ways To Feel Safer At Your Home

7 Ways To Feel Safer At Your HomeThe feeling of insecurity can disrupt your life, if it is too strong. We all feel unsafe sometimes. In fact, having in mind all ugly news that surrounded us, it is quite normal to feel that way. Insecurity is manifested as a fear and nervousness. Everyone reacts differently to situations that endanger our safety. This is the moment that awakens that “run or fight” instinct in us. While someone can be paralyzed because of fear, someone else will look for a way to feel safer. Here are some of them.

  1. Get to know your neighbors. People always tend to hang out and connect with other people. One of the reasons is that they feel safer in society. Getting to know your neighbors and develop a good relationship with them can influence your sense of security. This way, you will know that you have someone to call for help, or that you have a place to escape in a critical situation.
  2. Have a rescue plan. If you live in a dangerous area, or you simply feel unsafe without reason, it’s good to have a rescue plan from bad situations. This does not mean that you should deal with these thoughts every day. Think of one or two good plans that you can use when safety is compromised. These are the tactics for those in which is activated that “run” system of defense against the enemy.
  3. Secure your home. This is one of the strategies applied by those who choose to fight with their problem. Get a security system, alarm and security locks. If you have a gun in the house, it is best to keep it in a safe. This will significantly reduce the possibility of an accident. Large selection of safes for guns can be found on this site. Of course, to feel safer, make sure that you’ve turned on all the alarm systems and closed all possible entries in the house.
  4. Do interesting things. Listen to some joyful music, sing or dance. Invite your friends, organize a party. In this way, you will turn thoughts to happier themes.
  5. Brighten up your yard. It is unlikely that burglars want to be seen in your yard. So lighten it and avoid making dark places there. Is there in your backyard something that creates strange shadows on your walls? Fix everything that creaks and bangs in the wind and that creates additional anxiety.
  6. Do not watch horror movies or programs about crimes that can make you more nervous and awaken a feeling of insecurity.
  7. No matter what type of sport you choose, it will raise the level of your self-confidence and you will feel better and safer in your own skin. The feeling of insecurity is not something that you can feel only at home. It can follow you anywhere. Higher self-confidence is the best ally on this issue, a pendant that you can carry anywhere.

Recipe for a safety is not the same for everyone. For some people will be enough to activate the security system, other people will be afraid in spite of all precautions. Insecurity is not always a reflection of real response to the danger. Sometimes it’s just a feeling that we have, the way we deal with everyday life. It remains only that we learn to manage our own feelings.

How To Eat Healthy – But Really!

How To Eat Healthy - But Really!Since I was a medical worker for years, health care came under my skin. Even when something is healthy, I’m always looking for a way to be more healthier. It is the same with nutrition. We know that for the health, we need to enter a lot of fresh food, fruits, vegetables, grains. Can we measure exactly how much we eat and be sure that after our meal, there will be no leftovers?

A huge amount of food in the world is thrown!  Can we live without storing food in the fridge or freezer? Perhaps, but if the cooking is the only thing that we do in life. However, most often it is not. That’s why we buy food supplies and preserve the leftovers. To really eat healthy, you need to store the food properly.

Buying a bunch of fresh fruits, vegetables or raw meat and putting it in the refrigerator without some order and rules probably will do more harm than good. The fact that the food is in the refrigerator does not always mean that it  is protected against bacteria and impact of the air on her spoilage. On the contrary, most of the refrigerator contains a huge number of bacteria, almost more than the toilet. It is, therefore, very important that you keep your food properly and preserve its healthy characteristics.

How to preserve the nutrients in food?

One possibility is vacuum packaging. Food that is exposed to oxygen, moisture, and light will deteriorate faster because these conditions accelerate ripening and development of certain bacteria. Vacuuming draws a large part of the oxygen from the packaging, and the foil is a barrier that protects the food from moisture. It will not completely save nutrients and prevent food spoilage, but it will significantly slow down the development of bacteria and extend the shelf life of food. If you have leftovers, you no longer have to throw them or save them in improper conditions in the fridge. Just find a suitable vacuum sealer on http://vacuumsealerhub.com and pack your food before you left it in the fridge or freezer.

Part of a healthy diet includes the use of cereals. I usually buy smaller quantities of these foods, because under the influence of oxygen and moisture very quickly they become tough and tasteless. The vacuum sealer is an ideal way to keep the freshness of such foods.

Vacuuming will not put your food in sterile conditions. Note that in this way you extend the freshness of food and maintain the amount of vitamins and minerals, but not forever. You can eliminate the conditions for the development of mold or bacteria, but not entirely. Some bacteria, such as Listeria, actually prefer an environment that has less oxygen. Vacuuming should be combined with the corresponding temperature at which the food is kept. Food should not be kept at room temperature, especially food that is full of moisture.

Finally, let me mention the importance of proper defrosting food, which was vacuum bagged. If you want to save nutrients and avoid bad consequences for your health, gradually thaw food in the refrigerator. Do not rush the process. Also, do not refreeze what you unfreeze. The vacuum can extend the freshness of food, but not forever.

This is one of no way to  eat healthy. The selection of healthy foods is important, but only their proper storage will make your diet really healthy.

Tips On How To Have A Good Night’s Sleep

Tips On How To Have A Good Night’s SleepMuch like eating, drinking water or breathing, sleeping is a basic human requirement for survival. It has been said that humans can survive without eating three times longer than without sleep. But unlike eating and drinking, there is no specific time limit as to how many hours you can go on without sleeping. The record for the longest period of intentionally staying awake is 11 days or around 264 hours.

Sleep is a very important part of human survival. Unfortunately, some people find a hard time getting a good night’s rest. Working as a nurse, I have met countless of people suffering from sleep deprivation. While there are many different reasons for having difficulty sleeping, often keeping your bedroom comfy is enough to start a deep restful sleep.

Here are some tips that I’ve found helpful in keeping your bedroom more conducive for sleep.

  1. Choose appropriate bed: not too small but not too large.

I once had a bed that was too narrow for me. I always felt like hanging on the edge of a cliff every time I sleep. I’ve been blaming it for my nightmares, so I finally decided to change it with a larger one. I even tried making DIY headboards for my new bed. And while looking for a belt sander, I found this review site useful. The site covers different brands, makes and models of belt sanders.

  1. Keep your bedroom quiet.

The brain passes through five phases of sleep; and once it sets in, you do not want to disturb its progress. Auditory stimuli, such as loud music, television, electronic gadgets, and road traffic, can disrupt the stages of sleep. Make sure to turn off all electronic gadgets and devices during sleeping time. Ear-plugs also come in handy, especially for bedrooms close to roads.

  1. Comfortable bedroom temperature.

Studies show that room temperature is the most significant factor that negatively affects sleep. Ideal temperature may vary depending on the person but is usually around 18°C. Make sure the room is not too hot or too cold. At least one hour before you sleep, adjust room temperature to suit your preference.

  1. Turn the lights off.

For over thousands of years, the primitive human brain has been conditioned to sleep when it gets dark. The brain releases a hormone called melatonin during the ‘dark phase’ of night. At daytime, sunlight stops the production of melatonin keep us awake. Light at night may inhibit its production. So, keeping your room dark can help the body produce sleep hormone which you need to achieve better sleep. Blinds and dark curtains can all help keep your room dark. Using eye masks is also helpful.

  1. Soft, clean beddings.

Aside from visual and auditory stimuli, tactile stimuli can also interrupt your sleep. Minimize unnecessary clutter in your bed so you won’t be disturbed at night. Keep books and other crafts away from your bed. Soft, neat beddings and comfortable bed foam can make your sleep even better.

Aside from modifying your bedroom, having a regular sleep-wake cycle is certainly helpful. Learn few relaxation and meditation techniques and you can have better nights ahead!

Great Ways To Enhance General Preparedness

Great Ways To Enhance General PreparednessBeing prepared is an issue that I have discussed before in other posts but I feel that it is a topic that should be stretched to its limits in order to enhance awareness within the communities present around the globe.

The main problem with this subject is the fact that it is one that is really not taken that seriously by individuals around the world and as a result, not many people bother to adhere to the simple activities that it would take for them to in a manner of speaking be prepared for anything.

This is not to say that an individual requires to have made preparations for every opportunity, event or experience that they may come across in their hopefully long and healthy lives, but a certain level of preparedness can never be seen as a bad thing. This level can be based on a number of guidelines that are developed from the most likely situations that an individual may find themselves in when dealing with a worst case scenario.

In this regard, such a scenario is developed or envisioned through statistical calculations of the various dangers that an individual and their family are likely to face while living in a particular region. A neighborhood that has suffered a string of break-ins for example will usually result in most residents of that neighborhood enhancing the level of security that can be found in their homes.

It is such practical approaches that need to be taken when considering what kind of disasters an individual should ensure that they have made adequate preparations for even if such a situation at that moment in time seems least likely to happen. Preparing for potential problems in such a manner will actually put an individual’s mind at ease in the long run but most people are either too lazy to put too much effort into the activity and would rather not think about it in general to maintain their peace of mind.

Great Ways To Enhance General PreparednessSociety can be seen as a group of carpenters whose lives are pieces of wood that are going to be worked on. It is essential that the wood lathes (machines for rotating wood – find them at http://woodlathereport.com) are set up before any work can be done on them so as to make the entire process easier for the individuals.

There are a number of great ways that one is able to prepare themselves for any oncoming disasters that may cross their paths and those who may feel the need for such preparations (as we all should) could use these tips as a sort of yard stick for the initial preparations that they plan on making. It should be noted that being ready for anything is never a bad thing and is in fact a practice that society in general should take up as a community in order to greatly improve the odds of survival. Some of these include obvious items such as:

  1. Insurance – This is the most obvious form of protection against natural disasters as it is practically impossible to stop nature from taking its course once it has begun.
  2. Professional training – Such as first aid and other medical practices is also something that could come in handy when one finds themselves in a tight situation.

5 Adventure Travels in My Bucket List

5 Adventure Travels in My Bucket ListFor my past posts, I have been writing about some great travels, adventures and trips. Probably, one of the most adventure-filled trips that I have shared with you is kayaking. It was an exhilarating experience and definitely worth a post. But while I have tried a number of extreme adventures, such as kayaking, surfing, zip-lining, rock climbing, camping and others, I still have a long way to go to complete my bucket list.

Here I’ll share with you some of travel adventures I dream to embark on.

Hot Air Ballooning

Those flying orbs of hot air have fascinated me as a child. Colorful hot air balloons just lighten up the day and seem to bring out the child in me. And what could be more exciting than stepping aboard a hot air balloon and reveling in scenic landscapes?

Floating over beautiful landscapes and seeing them from a bird’s eye view definitely tops my adventure bucket list.

Some of the places I’d love to explore on hot air balloon: the Serengeti National Park in Tanzania, France’s Loire Valley, Napa Valley in California, and Turkey’s Cappadocia district. Hot air ballooning is not just an exhilarating experience, but also very romantic and intimate.asd

Long Distance Motorcycle Rides

I haven’t tried driving motorcycles but I bet long distance motorcycle adventure is one heck of a ride! A friend of mine shared with me her cross-country motorbike ride and it sounds pretty exciting. Motorcycles seem to give you freedom and the immersion to nature is also superb!

Actually, I’ve been planning an adventurous motorcycle trip for my next vacation. Of course, safety is always my top priority, so I went on to look for a helmet to use. I found some reviews on different helmets from MotorcyclistLife. I was surprised to discover that helmets actually come in different types and varieties.

Skydiving

Hitting three extreme adventures in one day, that’s skydiving. First, you get to fly on a plane, then you jump off, then you freefall all the way down. I know I need to build up a huge amount of courage for this, but it’s a thing to try.

Skydiving is the closest thing we have to flying. I would certainly give this one a shot.

Hovercrafting

Talk about defying gravity? Hovercrafting is certainly the way to go. In this extreme adventure, I would need to drive a hovercraft – it’s designed to be something between a boat and an aircraft, and can run on water and land with great speed.

What makes hovercrafting tremendously exciting is that it allows you to drive freely on whatever surface, be it on land, water, mud or grass.

Caving

Finally, caving completes my bucket list. This one doesn’t need an explanation. Caving is undoubtedly among the most exciting things one can ever experience (or at least for me.) Going deep into the earth is just fascinating.

So, these are top 5 travel adventures I’m sure to complete. I’m just so excited to try them all!